Mentor Note #131 Mentor Note: “Life is lived in the quiet moments between the applause.” - Sally Polihronas Lets Dive in... Hello Reader, After being back on stage recently, something struck me again. The contrast. Performing is electric, fast, loud and energised. Lights, sound, adrenaline, connection - everything moves quickly and intensely. There’s a heightened aliveness to it, and then… you return to normal life. School drop-offs, emails, grocery shopping, writing at the kitchen table and...
1 day ago • 3 min read
Mentor Note #130 Mentor Note: "Protect your energy. You get to choose who and what you let in." - Unknown Lets Dive in... Hello Reader, Have you ever walked away from a meeting or encounter thinking, wow! I feel tired or drained. This week reminded me how quickly you can absorb energy that isn’t yours if you’re not paying attention and how it can shape your day without you even realising it. A comment, a vibe, a constant expectation - it’s subtle, but it builds up over time. As creatives, we...
8 days ago • 2 min read
Mentor Note #129 Mentor Note: Sometimes the most spiritual thing you can do… is have fun. - Unknown Lets Dive in... Hello Reader, Wow, what a week it's been. If you’ve seen anything online, you’ll know Bardot (4 of us) reunited. There’s been press, buzz, nostalgia. But what you won’t see in the headlines is what it felt like inside my body. It was out-of-body… and deeply embodied all at once. For a moment, I was transported to my 25-year-old self - metallic sparkle, diamante jeans (thanks...
15 days ago • 4 min read
Mentor Note #128 Mentor Note: “You don’t need a new version of yourself. You need to reconnect with the part of you that was brave before.”- Sally Polihronas Lets Dive in... Hello Reader, Last week, I stepped back into rehearsals. I didn’t know exactly how it would feel. Part of me wondered if it would feel like revisiting an old chapter - something I’d outgrown, and another part wondered if I’d feel rusty, disconnected, different. Instead, something unexpected happened. For a moment, I felt...
22 days ago • 2 min read
Mentor Note #127 Mentor Note: “When life expands quickly, your job isn’t to move faster - it’s to lead yourself more steadily." - Sally Polihronas Lets Dive in... Hello Reader, The last few weeks have been very different for me, mostly because of an unexpected girl band reunion. My old girlband, Bardot announced a festival comeback performance, that landed with real scale. The response was immediate and heartfelt - excitement, love, and devotion from fans who have carried this music with them...
29 days ago • 2 min read
Mentor Note #126 Mentor Note: "The patterns of your past are the compass for your future." - Sally Polihronas Lets Dive in... Hello Reader, Notice anything repeating in your life lately? Moments where energy flows easily, and moments where it stalls? Those patterns are not mistakes - they’re signals. They’re quietly showing you what’s working, what’s draining you, and where your focus can actually move the needle. Patterns tell a story and reveal where you’ve shown up fully, where you’ve...
about 1 month ago • 2 min read
Mentor Note #125 Mentor Note: “Consistency is what transforms average into excellence.” - Tony Robbins Lets Dive in... Hello Reader, By now, the New Year sparkle may have softened. The excitement of fresh starts, big visions, and manifesting miracles has settled, and the gap between expectation and reality might be showing up. This is exactly the moment where most people give up, when the work feels ordinary, results feel slow, and motivation seems to vanish. But this is where transformation...
about 1 month ago • 2 min read
Mentor Note #124 Mentor Note: “ Your energy is currency. Spend it well. Invest it wisely.” - Anonymous Lets Dive in... Hello Reader, There’s a lot being said right now about alignment, ease, and releasing the hustle. And while I understand the sentiment, I want to be honest about my lived experience. Everything meaningful I’ve created in my life came from doing a lot. Stage shows, albums, live events - the work was intense, but it never felt like work, it felt alive and expressive and most...
about 2 months ago • 3 min read
Mentor Note #123 Mentor Note: "Do exactly what you would do if you felt most secure." - Meister Eckhart Lets Dive in... Hello Reader, I can’t believe we’re already mid-January. You’re probably wondering why your life hasn’t suddenly changed. 2026 arrived, the Year of the Horse was meant to stride in with power and momentum -but instead, it feels like it’s still parked at the stables. The New Year energy has dropped a notch.The pressure to make something happen is creeping in. You’ve done the...
about 2 months ago • 3 min read
Mentor Note #122 Mentor Note: “ More light doesn’t arrive by force - it arrives when there is space to hold it.” - Sally Polihronas Lets Dive in... Hello Reader, As the year quietly turns, I’ve noticed how different it feels to begin from a rested place rather than a rushed one. After some time away, slowing down a little, breathing deeper, and living a little more gently, I’ve been sitting with what really matters as we step into what’s next. And what keeps returning to me is this: The...
2 months ago • 2 min read