Mentor Note #135

Mentor Note:

“If it drains you, it’s misalignment. If it fuels you, it’s your path.” - Unknown

Lets Dive in...

Hello Reader,

Happy Easter, I hope you had a great long weekend. I've had a great break in the Gold Coast with my family and it's been nice to slow down. I have to admit, I've been very chill and the contrast of life prior to this holiday and now has definitely got me thinking.

We often think we’re burnt out or that we’ve done too much, given too much, pushed too hard and sometimes that’s true.

But not always.

Sometimes what we’re actually feeling…
is misalignment.

Because not everything that’s tiring is wrong.

And not everything that’s right feels easy.

But there’s a difference.

Misalignment drains you in a way that lingers.

It feels heavy before you even begin and disconnects you while you’re in it.
And it leaves you with less than you started.

Alignment, even when it’s challenging… fuels you.

There’s energy in it and a sense of being in it and not just getting through it.

That’s the distinction.

Not ease vs effort, but drain vs fuel.

The Takeaway

Your energy is always giving you feedback.

Not in loud, dramatic ways.

But in consistent, quiet signals.

The first part of the year has reaffirmed for me and shown me what misalignment looks like and feels like in many ways.

When you can see the contrast then it's easier to step away from what does not work for you.

The question is...

Are you listening to what drains you…

or overriding it?

Something to Try

Today, notice two things:

What drains you and what fuels you.

No overthinking, no justification.

Just awareness.

Because the more honest you are about your energy, the clearer your path becomes.

I appreciate you!

Until next week,

Much love,

Sally xx

“Mentor Notes is designed to inspire reflection, growth, and action in your creative life" - Sally Polihronas

PO Box 805, DARLINGHURST, NEW SOUTH WALES 1300​
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