​

Mentor Note:

"Surrender to change or suffer in a loop." – Unknown

Lets Dive in...

Hello Reader,

I was thinking this week about my notes and how sometimes, when you look back on personal growth, it feels so much easier than living through it in the moment.

Times of change, expansion, or elevation can feel like you’re drowning, like you’re losing yourself. They can be some of the hardest moments to navigate - even when you know they’re exactly what you need. I’ve seen it in my own life more times than I can count. I held onto situations, roles, and ways of being long past their expiry date, simply because letting go felt too uncertain.

But here’s what I learned: when we resist change, life has a way of repeating the same lesson over and over again until we finally pay attention. Sonia Choquette often teaches that our spirit is always whispering to us - guiding us toward growth. If we ignore it, the whispers get louder, and the loops become more painful.

✨True freedom comes when we surrender - not as a sign of weakness, but as a choice to trust that life is always moving us toward expansion.

​

​

The Takeaway

Change is not here to punish you - it’s here to evolve you.
When you stop fighting it, you begin to see that every ending carries the seed of a new beginning.

Most importantly, the soul’s lessons are unique to each of us. What feels like loss may actually be liberation. What looks like failure may be initiation. The loop only breaks when you finally say: I’m ready to grow.

​

​

Something to Try

Think of one area in your life where you’ve been circling the same pattern - maybe in your work, your relationships, or even your self-talk.

This week, ask yourself:
✨ What change am I resisting?​
✨ What might open up if I surrendered to it?

Write it down. Even naming the loop is the first step in breaking it.

​

I appreciate you!

Until next week,

Much love,

Sally xx

​

✨ PS. You don’t have to suffer in the loop. The moment you surrender, life opens. ✨
Reply to this note or book a session to explore working together.

PODCAST GUEST SPOTS Chat with THE SOCIAL SPOD Bardot, business and life ​Listen on Spotify​ ​Listen on Apple ​ Chat with CHART BEATS About Bardot ​Listen on Spotify​ ​Listen on Apple ​ THE GOOD DAY WELLNESS PODCAST All about living an authentic life ​Listen on Spotify​ ​Listen on Apple​ Chat with Mariel Talks Pop ​ ​Listen on Youtube ​ ​ ​

​

​

​​​​​

PO Box 805, DARLINGHURST, NEW SOUTH WALES 1300
​Unsubscribe · Preferences

You are receiving this email because you subscribed for Mentor Notes on sallypolihronas.com if you haven't subscribed to Mentor Notes you can unsubscribe here, or you can continue to receive a weekly email from me filled with inspiring content and updates.