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Mentor Note:

“When you change the way you look at things, the things you look at change." - Dr Wayne Dyer

Lets Dive in...

Hello Reader,

I absolutely love Dr Wayne Dyer, I have been reading his books for well over 20 years now. He is someone I connected with immediately and his wisdom lives on.

This week’s quote really packs a punch. When you dig deep and unpack it, you start to see something powerful: the control to change your life truly lies within you.

I often talk about taking deep dives into self-discovery - not because it’s trendy, but because I know this: whether you’re “successful” by the world’s standards or still on your way, when you’re solid in who you are and clear on what you want, everything shifts.

Challenges are met with grace and compassion and life is no longer filtered through a broken lens, but through one rich with possibility and true awareness.

I can't believe we are in the last week of Winter. Spring is rolling in, and it’s not just the trees that are ready to bloom, this is a time for you too. After months of slower days, cozy nights, and heavier energy, this season is here to remind you that life and creativity moves in cycles.

This isn’t about hustling to “catch up” or punishing yourself for winter comforts. It’s about waking your energy up gently, shaking off what feels stale, and giving yourself permission to feel alive again.

Sometimes that means letting go of old goals that no longer excite you. Sometimes it means swapping one sluggish habit for something that makes you feel lighter. But mostly, it’s about remembering that your creative flow is still there; it’s just been resting, waiting for you to call it forward.

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The Takeaway

Your energy is ready to move again and when it does, your creativity will follow. You don’t need to push. You just need to start, with one small spark.

Don't worry I got you!

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Something to Try

The Spring Spark Ritual:

• In the morning, put on one song that makes you feel alive.
• Move however you feel, dance, stretch, sway - even for just 3 minutes.
• Before you sit down to work, write one fresh idea you’d love to explore this season.

Do this daily for a week and watch how your energy and ideas begin to flow.

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If you read this far, Thank You!

I have a new guide - Creative Energetics Workbook

If you would like to be one of the first to have a read, just reply with 'Energy' to this email and I'll send you a copy.

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I appreciate you!

Stay connected.

Until next week,

Much love,

Sally xx

PS, I would love your feedback REPLY to this email and let me know how these emails help you!!

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Little Reminders:

Good Food Choose one energising food swap this week, fresh fruit instead of a sugary snack, herbal tea instead of another coffee, to lighten your body’s fuel.

Ask good questions Instead of asking “How will I do it all?”, ask “What’s one thing I can bring to life today?”

Project Energy Audit Check your projects — which feel heavy, which feel exciting? Focus your energy where the excitement lives.

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