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Mentor Note:

"You were born to create - to express what your soul sees, feels, and knows to be true." - Sally Polihronas

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Lets Dive in...

Hello Reader,

This is Mentor Note #100.

That number doesn’t just mark consistency - it marks devotion to truth, growth and to the kind of creativity that comes from living with your whole heart.

When I began writing these notes, I didn’t know where they would lead. I just knew there was something inside me - an urge to share the real stories, the quiet wisdom, and the deep unshakable belief that you, as a soulful creative, are capable of so much more than you allow yourself to see.

I’ve lived many lives - pop life, world wide stages, TV sets, boardrooms and recording studios. But it’s been the last 10 years of motherhood, grounding and healing that have truly brought me home.

And I want this note; this number 100, to be a moment of reflection. Of remembering and celebrating the goddess within you who keeps showing up, even when the world tries to shrink you.

So this note is a celebration of you - the soulful, creative being who keeps showing up. Who’s choosing inner leadership, who’s still creating, still evolving and still here.

You don’t need to become more. You just need to return to the knowing that you already are.

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The Takeaway

If you’ve been here a while - reading week after week, you’ve grown more than you realise.

You’ve peeled back layers.
You’ve let go of outdated narratives.
You’ve started to trust your instincts again.
You’ve dared to ask better questions, to think differently and to come back to yourself.

This 100th Mentor Note is a reflection not just of my journey - but of yours.

Every time you paused to read one of these notes, you carved out space for your evolution. Every time you chose presence over pressure, or truth over performance, you reconnected with your inner authority. You led yourself, even quietly, even imperfectly.

You are not where you began.

And whether you’re in a season of clarity or still figuring it out, trust this:
​You’ve already transformed.

Let this moment remind you of your strength, your creative intelligence, and your capacity to keep expanding - on your terms and most importantly in your time.

You are already the leader, the artist, the thinker, the soul you’ve been working so hard to become.

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Something to Try

Create a Reflection Hour this week to mark this milestone with me. No to-do lists, just time to reflect on how far you’ve come, what you’ve let go of, and what you’re reclaiming. Use it to reconnect with your own wisdom.

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I always love hearing from you and thank you so much for committing and reading these notes, even if it has been just a skim read at times. 😉 I hope you have read what you needed at just the right time and that these words have helped support you in your every day life.

I appreciate you!

Stay connected.

Until next week,

Much love,

Sally xx

PS, I would love your feedback REPLY to this email and let me know how these emails help you!!

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Little Reminders:

Pause and breathe Take a walk without your phone. Let your body decompress without distraction. Spaciousness invites clarity.

Try this Affirmation “I am returning to the truth of who I am.” Repeat it gently. Write it and let it settle into your nervous system.

Share something honest. Whether it’s a story, an idea, or a belief - show up this week from the real you. That’s the kind of leadership that inspires.

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