​

Mentor Note:

“Your soul is not interested in your highlight reel. It’s invested in your evolution.” - Sally Polihronas

Lets Dive in...

Hello Reader,

I've been branded soulful lately a term I have really lived bu my entire life and it brings up so much that I've encountered on my journey.

We live in a world obsessed with appearances - the wins, the milestones, the polished “after” moments. But your soul is not here for applause. ​
It's about how you grow when no one’s looking.​
​It shows up in the quiet, gritty, and tender parts of your journey - where you crack open, shed layers, and step into a deeper version of who you are, it's the breakthrough!

This weeks quote speaks volumes to me.​
I’ve danced on grand stages, felt the rush of the spotlight, and tasted the high of public recognition. But none of that compares to the quiet, unseen moments when I've had to choose truth over validation or when I’ve walked away from something my ego once craved, like fame or external approval, just to stay aligned with something deeper.
I'll be honest this happens a lot.

You can chase the highlight reel for validation or proof of worth. But I'll be honest, I learnt years ago that the real evidence lives in your peace, in your boundaries and in how you speak to yourself when the world is silent.

Your soul came here to evolve, not to perform and there is so much liberation in letting that part of you lead.

​

The Takeaway

You are not behind.
You are not failing.
You are evolving and that doesn’t always look shiny.

​
You're going to think of me next time you have this internal win.. I know it! and I love it because that's what it's all about.

​

​

Something to Try

Take 10 minutes this week to journal

Ask yourself:

• What are 3 recent moments of growth that no one else saw?
• Where in my life am I still trying to impress rather than evolve?
• What would change if I lived for soul-alignment instead of applause?

And if it feels right - share one of those quiet wins with someone you trust.
Let that be your real highlight.

You’re not here to be perfect.​
You’re here to become whole, that the whole point.
Keep going.

I always love hearing from you, stay connected.

Until next week,

Much love,

Sally xx

​

​

Little Reminders:

Make peace with the quiet seasons. You don’t need to be seen to be evolving. Honor the internal shifts, they’re where true change happens.

Slow down to integrate Your nervous system thrives in calm. Pause, breathe, and let your body catch up to your growth.

Create from truth, not trends. Aligned work lasts longer than performative content. Build from who you are, not who you think you should be.

​

PODCAST GUEST SPOTS Chat with THE SOCIAL SPOD Bardot, business and life ​Listen on Spotify​ ​Listen on Apple ​ Chat with CHART BEATS About Bardot ​Listen on Spotify​ ​Listen on Apple ​ THE GOOD DAY WELLNESS PODCAST All about living an authentic life ​Listen on Spotify​ ​Listen on Apple​ Chat with Mariel Talks Pop ​ ​Listen on Youtube ​ ​ ​

​

​

​​​​​

PO Box 805, DARLINGHURST, NEW SOUTH WALES 1300
​Unsubscribe · Preferences​

You are receiving this email because you subscribed for Mentor Notes on sallypolihronas.com if you haven't subscribed to Mentor Notes you can unsubscribe here, or you can continue to receive a weekly email from me filled with inspiring content and updates.