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Mentor Note:

“Don't be discouraged by today's reality, it is only the manifestation of past thoughts, actions, and beliefs. Keep planting the seeds of your future, because what you manifest today will show up in time.” - Sally Polihronas

Lets Dive in...

Hello Reader,

I don’t think I go a day without seeing something about manifestation.

Looking back, I realise I was manifesting long before I even knew what it was.

As a kid, I would dream, visualise, and feel things into existence, but it wasn’t until my 20s, after actually becoming a pop star, that I fully understood just how much it worked.

And where it didn’t work?

Fear, self-doubt, control, and limiting beliefs had crept in, drowning the energy of my desires.

This is why I talk so much about values, belief systems, shadow work, and self-discovery, because without awareness, you’re not really in the driver’s seat of your life. Instead, fear, doubt, and lack of self-worth take the wheel, and we all know where that road leads.

Through it all, I’ve come to understand that manifestation isn’t just about thinking positive thoughts, it’s about alignment, energy, and action.

Here are four key areas that influenced every single manifestation that came through for me:

1. I removed negative energy. Every time something big happened in my life, I noticed that the people who brought me down weren’t around. Whether they moved away, went on holiday, or just faded out of my daily life, their energy wasn’t interfering.
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2. I visualised like a crazy person. Every night, I would lie in bed, seeing my future self and feeling the emotions of already living that life. Elevated emotions are crucial, your frequency has to shift before your reality can.
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3. I was patient and trusted divine timing. I didn’t force things. I stayed so deeply connected to my gut and intuition that even on the hardest days, I knew I couldn’t give up. That deep, subconscious belief carried me through.
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4. I blocked out negativity and doubt. People will question your dreams, misunderstand your vision, and try to pull you back down to their level. I learned to tune out the noise and keep going.

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The Takeaway

Trust The Process

Manifestation isn’t magic, it’s momentum. The energy, belief, and actions you put in today are shaping what’s to come. Don’t let temporary reality distract you from the bigger picture. Trust that your efforts are adding up.

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Something to Try

Write a Letter from Your Future Self

Take a moment to write a letter from the version of you who has already achieved what you desire. What does she thank you for? What advice does he/she give? Use his/her words as your guide.

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Remember: Manifestation takes time, you are unlocking limiting beliefs, shifting mindset and preparing the nervous system for change. Trust that divine timing has your back.

In the meantime, surrender and enjoy life! Letting go and allowing spirit, faith or the universe to do it's thing is important. All you have to do is believe with your whole being that you are worth every manifestation you set you heart on.

I believe in you!

Your future is listening, what are you telling it?

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Until next week,

Much love,

Sally xx

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Little Reminders:

Energy Protection Protect your energy. Stress and frustration lower your frequency. Ground yourself in gratitude and self-care.

Growth Focus Shift from ‘Why hasn’t it happened yet?’ to ‘How can I align more with what I desire?’ Stay focused on growth.

Create From A Success Mindset Act from where you want to be, not where you are. Market, create, and build as if success is already yours.

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PODCAST GUEST SPOTS Chat with THE SOCIAL SPOD Bardot, business and life ​Listen on Spotify​ ​Listen on Apple ​ Chat with CHART BEATS About Bardot ​Listen on Spotify​ ​Listen on Apple ​ THE GOOD DAY WELLNESS PODCAST All about living an authentic life ​Listen on Spotify​ ​Listen on Apple​ Chat with Mariel Talks Pop ​ ​Listen on Youtube ​ ​ ​

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