​ ​ Mentor Note #77

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Mentor Note:

"Leaps aren’t taken when you're ready, they're taken when you decide. Trust the jump, the net appears in motion." - Sally Polihronas

Lets Dive in...

Hello Reader,

This week I was thinking about the times when I personally had made big shifts in life and every time there was a drastic moment that catapulted them and I couldn't stop thinking about quantum leaping.

Whats that Sally? I hear you saying....😂

Okay, have you ever had a moment where one decision, one shift in perspective, changed everything?

That’s the power of a quantum leap, a bold move that catapults you forward, not through slow, steady steps, but through a shift in belief, energy, and action.

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What if your next big breakthrough wasn’t months or years away - but right here, waiting for you to claim it?

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What Does a Quantum Leap Look Like?

A quantum leap isn’t about grinding harder or waiting for “someday.” It’s about:

✨Deciding who you are becoming and acting from that place today.​
​✨Letting go of hesitation and stepping into certainty.​
​✨Making moves that feel bold, exciting, and maybe even a little scary.

Your next level doesn’t require more time. It requires a shift in YOU!

The Takeaway

The only thing standing between you and your next level is the belief that it’s far away. It’s not. You don’t have to climb a slow, exhausting ladder, you can shift into it now.

The energy you show up with, the way you speak about yourself, the action you take today, that’s what changes everything.

So, where in your life have you been waiting, overthinking, or playing small? It’s time to break that cycle.

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Something to Try

Pick one area where you’ve been hesitating, and instead of planning or waiting, take one bold action now. Not a small step, but a decision that aligns with your highest self.

Your next level is already here. The only question is, will you claim it?

Let’s go. 💫

Can't wait to hear if you take action. Hit Reply and let me know.

Until next week,

Much love,

Sally xx

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Little Reminders:

What's your wellness identity? Stop negotiating with yourself. Instead of “trying to be healthy,” step into the identity of someone who deeply honours their body, then act from that place.

Show up as your future self Replace self doubt with self certainty. Ask yourself, If I already knew I was meant for this, how would I show up today? Then, do it.

Don't wait - Act! No more waiting for perfect. Send the pitch, share the idea, launch the offer - big moves create big results.

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