​ ​ Mentor Note #74

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Mentor Note:

"Your beliefs are the lens through which you see the world, change them, and you’ll change the view.” " – Sally Polihronas

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Lets Dive in...

Hello Reader,

I was speaking to a friend last week about beliefs and the power they have over your life.

I have to be honest, I have done a lot of work on my own beliefs and seem to find new ones I just didnt expect to find. When you start the process of unlocking your beliefs it really is a theraputic process. It's like a shedding of all the crap you held onto that just isn't true.

Your beliefs are the invisible architects of your reality. They dictate how you interpret experiences, how you respond to challenges, and even what you allow yourself to dream. The tricky part? Most of your core beliefs were formed in childhood - before you even had the awareness to question them.

Some beliefs empower you, while others hold you back.

I’m not talented enough. Success is for other people. I can’t make a living doing what I love. These limiting beliefs act like tinted lenses, distorting opportunities and reinforcing fears.

But here’s the truth: Beliefs are not facts. They are stories we tell ourselves. And the best part? We can rewrite them.

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The Takeaway

If you want to step into a new level of creativity, joy, and success, you must start with your beliefs.

When you shift what you believe is possible, the world responds in a positive way. This isn’t just mindset work - it’s a recalibration of how you experience life.

Instead of asking, “Is this possible for me?”, start asking, “What belief is stopping me from seeing it as possible?”

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Something to Try

This is my most favourite part of working with clients, mostly because what comes after the aha moments of discovering your limiting beliefs is pretty amazing.

Once you become aware of your limiting beliefs and you rewrite the story, You will never look at it the same way. You will feel freedom in discovering new parts of yourself and letting the old parts die off.

Exercise:

1. Identify the Limiting Belief
   • What is a belief that holds you back? (Example: “I’m not good enough to succeed in my creative career.”) Take some time to sit on this, or journal on it.
2. Find the Root
   • Where did this belief come from? (A past failure? A comment from someone? A childhood experience?)
3. Challenge It
   • Is this belief 100% true? Has there ever been a time where the opposite was true? How do you hear this experience now as an adult. Rewrite the Story
4. What is a new belief that empowers you? (Example: “I am constantly improving and growing in my craft.”)
5. Reinforce the New Belief
   • What action can you take to support this belief today? (Example: Share your work, apply for an opportunity, speak kindly to yourself.)

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Every time you challenge a limiting belief, you crack open a new possibility.

What if everything you desire is already within reach, and all that’s required is a shift in perspective?

Go rewrite your story and feel free to share your experiences with me.

You can also book in a session if you want to work together.

Until next week,

Much love,

Sally xx

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Little Reminders:

Beliefs affect Your Well-being Your beliefs impact not only your thoughts but also your body. Negative beliefs create stress and tension, while empowering beliefs foster well-being. This week, practice deep breathing and affirmations to reinforce a sense of peace and confidence.

Rewire Your Brain For Success Rewriting beliefs is a daily practice. Journal about a limiting belief every morning and challenge it with evidence of your growth. Mindset shifts don’t happen overnight, but consistent effort rewires your brain for success.

Your Biz Reflect Your Beliefs Your business reflects what you believe about your worth and value. If you struggle with pricing, visibility, or confidence in your work, examine your beliefs around success. Ask yourself: What would I do differently if I fully believed in my talent?

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